Diario de keao, 09 oct. 11

Early entry today as I am on a late early at work. But just my luck its with the bully of a manger I have. Keep my head down don't say anything and don't retaliate I know I've been told so many times by my other mangers but there not the one been bullied are they.
I'm still bunged up even though I took 2 laxatives last night they didn't do anything what's so ever!!! I'm craving lots of fatty and surgery foods but trying to remain positive and focused. I have usually given up by now I think a week and a half was the longest I have ever stuck to a diet before now but this is NOT a diet this is a lifestyle CHANGE! I must remain focused.

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1855 kcal

Grasa: 85,46g | Prot: 82,78g | Carbh: 177,52g.   Desayuno: Bacon Sandwich with Spread. Almuerzo: 4 Chicken Pies, Gravy Granules Onion, Oven Chips. Cena: Prawn Crackers, ken hom sweet and sour chicken. más...

3563 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 50 minutos, Compras - 7 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 9 horas y 30 minutos. más...