Great result today at weigh-in :) What's strange though is that I still don't see it in the mirror. I still look big. Love being fit and strong though, and I already had my first spinning lesson of this week which was hardcore... BURN!
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1384 kcal
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Grasa: 55,17g | Prot: 48,57g | Carbh: 139,78g.
Desayuno: cheese spread, sourdough bread, water, smoothie, croissant, honey, milk, coffee. Almuerzo: almonds, houmous, bread. Cena: honey, milk, coffee, white wine, chocolate, satay, chicken, Chinese cabbage, cabbage. más...
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2494 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 3 horas, Spinning - 1 hora y 5 minutos, Descansando - 10 horas y 55 minutos, Durmiendo - 8 horas. más...
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Comentarios
It's hard to see it in the mirror, since you likely look in the mirror everyday!!! Not sure how much you are planning on losing, but it took me a long time to notice it; and then one day it was like, wow my face and stomach do look smaller. Good job and keep up the work!!
08 oct. 11 por el miembro: NCNOLE
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I don't see anything in the mirror either. My pants are still the same size, and i don't feel suddenly strong and healthy. The scale however told me today i lost 5 kilo since i started.
I saw a program on the tv about a guy who lost 80 kilo's (i had to loose 50) and his skin was dangling all around him... when i saw that it was very hard to keep motivation up, because i rather be fat than have that!!! And i most probably will have that. Maybe i should just take all mirrors out of my house ;) I have been hiding my body for 30 years now (i'm 40) so why stop after i lost the weight?
09 oct. 11 por el miembro: puhpine
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@NCNOLE Thank you so much for the reinforcement, it really helps! :)
@puhpine I know right? It is a good idea to hide mirrors!!! I noticed that people around me only really notice my face and as soon my face went back to 'normal' they were like: "Why are you still dieting?" Still thinking about the answer to that one. I saw that tv show by the way, with Wendy van Dijk? The insurance company said they would cover skin surgery if he'd maintain this new weight for a year.
09 oct. 11 por el miembro: celiane
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