|
DANG IT! I thought my graveyard shift was over...I still have another month. It's killing me... I really believe that this shift-work makes it harder to lose weight. My life: driving, sitting, staying up ALL night and once in awhile I get to garden.
|
1274 kcal
|
Grasa: 110,19g | Prot: 51,76g | Carbh: 18,56g.
Desayuno: Philadelphia Original Cream Cheese, Soft Boiled Egg. Almuerzo: Best Foods Real Mayonnaise, Cooked Asparagus (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers). Cena: Beef Steak, Butter (Salted). Pasa Bocas / Otros: American Cheese, Deli Turkey or Chicken Breast Meat, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea, Best Foods Real Mayonnaise, Chop't Avocado. más...
|
|
3922 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Compras - 30 minutos, Conduciendo - 4 horas, Sentado - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 30 minutos. más...
|
|