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Ouch!!! 141% of my RDI today! :) But:
A. I saw it coming
B. it was very much worth it
C. a deficit is a deficit, however small.
Looking forward to tomorrow's weigh-in: still the biggest weekly deficit since I've been on Fatsecret.
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1968 kcal
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Grasa: 85,45g | Prot: 69,07g | Carbh: 128,73g.
Desayuno: honey, flax seed, plain muesli, yoghurt, water, coffee. Almuerzo: salad, water, sugar, dressing honey, beans, green salad, bread, crayfish, cappuccino. Cena: cashew nuts, white wine, peppermint, sugar, cappuccino, greens, mayo, french fries, oil, shrimp, vinegar, oil, mushroom sauce, duck liver, beef carpaccio. Pasa Bocas / Otros: apple, cracker. más...
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2450 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Máquina de Ejercicio (Rápido) - 50 minutos, Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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