Diario de JoeSwordsman, 28 abr. 16

Missed yesterdays workout, but got right back on it today! Not to shabby either. Here's my session!
30 lb x 8 reps 32
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps (PR)
Dumbbell Bicep Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
One-Arm Dumbbell Row
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps

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1976 kcal

Grasa: 129,25g | Prot: 128,00g | Carbh: 70,75g.   Desayuno: Naturegg Eggs. Almuerzo: Runza Tossed Salad with Grilled Chicken, Lay's Salt & Vinegar Potato Chips. Cena: LaRosa's Pizzeria Antipasto Salad, Buffalo Wild Wings Traditional Wings (4 Pieces). Pasa Bocas / Otros: Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis. más...