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Target weight: 205
Current weight: 203.4
Woo! Below my goal to meet my weight loss for August. Which is good, because I'm sure some weeks will be worse than others. (Example: travelling for a week in May)
Looking to get another bike as well, which should help. It's totally reasonable to have two bikes, right?? This is kinda spurred by two reasons: 1) I can't ride more than 50 miles on my current bike, a hybrid, without my wrists and back screaming and 2) there's a summer bike challenge at work for who can log the most miles. I'm currently in the lead, much to the displeasure of the gearhead guys I work with. And I want to keep it that way. Getting a second bike will provide me with one bike for commuting/errands, and one for long distance/speed. Gonna go check some out at the bike shop tomorrow.
Looking to keep on track this week by logging everything. Every lunch for the rest of the week is going to be at a restaurant due to various customers and vendors visiting, so I will need to make smart choices. Though, the more I've been practicing restraint at restaurants, the easier it is becoming.
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92,3 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 15,2 kg.
Dieta seguida: 100%.
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1484 kcal
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Grasa: 62,67g | Prot: 106,57g | Carbh: 121,94g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado, Kerrygold Dubliner Spreadable Cheese. Almuerzo: EZ Gourmet White Chocolate Macadamia Nut Cookie, Potato Chips, Wal-mart Deli Macaroni Salad, Swiss Cheese, Albertsons Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Italian Bread. Cena: Dean Foods Low Fat Cottage Cheese. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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2530 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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