|
Not sure what the weight issue is. I am below in calories each day by 300+/-. I will admit my weekends are not tracked due to parties and eating out and consuming items that are hard to track. I'm off the alcohol. This is day 3 so after a week I will find out just what I have achieved. Beer was about 400 extra calories a day and even wine weighs in at 250 or more for 2 glasses.
|
77,3 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1339 kcal
|
Grasa: 50,43g | Prot: 70,20g | Carbh: 168,59g.
Desayuno: Honey, Eggo Nutri-Grain Low Fat Waffles, Natural Grocers Fresh Ground Almond Butter, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Mayonnaise, Canada Dry Diet Ginger Ale, Nature's Own Wheat Enriched Bread, Apples, Hillshire Farm Deli Select Pastrami. Cena: Blue Diamond Whole Natural Almonds, Unsweetened Iced Tea, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Green Giant Sugar Snap Peas, Broccoli, Corn. Pasa Bocas / Otros: Fruit Salad, O'Doul's Non Alcoholic Beer. más...
|
|
2297 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|