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Day 1 of induction went great! No hunger or crazy cravings and I lost almost a full pound in since yesterday morning. Yes, I am a daily weigher; keeps me both accountable and focused.
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86,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,5 kg.
Dieta seguida: 100%.
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1229 kcal
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Grasa: 52,75g | Prot: 121,83g | Carbh: 66,72g.
Desayuno: cheddar cheese, Egg, egg white, miracle whip fat free. Almuerzo: celery, tomato, miracle whip fat free, imitation crab meat. Cena: Teriyaki Beef Jerky, atkins chocolate shake. Pasa Bocas / Otros: pickle, cheddar cheese, deli sliced turkey, baken-ets, black olives, cheddar cheese, atkins smores bar. más...
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Perdiendo 2,5 kg a la Semana
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