Diario de lucky enough to make it , 25 abr. 16

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Registro de peso (no entrada de diario) del 25 abril 2016

153,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 85,3 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 25 abril 2016:

915 kcal

Grasa: 31,40g | Prot: 77,44g | Carbh: 85,29g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Oroweat 100% Whole Wheat Hot Dog Buns, Harvest Meats Sliced Back Bacon. Cena: No Name Mixed Vegetables, Mixed Salad Greens, Italian Salad Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Skinny Pop Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana. más...

4105 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

Good Luck!

25 abr. 16 por el miembro: HCB

Thank you I,m just learning how to do this on a tablet so please be patient with me Thank you Hammy1

25 abr. 16 por el miembro: lucky enough to make it

THANKS HBC I 've alway had a hard time losing weight. I'm 54 and raising my granddaughter so now i'ts very important to me to get my health back i was 348 when i started last year. My granddaughter showed me how to get on my fat sercert.i findit much easier to keep track of everything. So thank you again for your support and good luck to you to.

01 may. 16 por el miembro: lucky enough to make it


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