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Ok. I have gotten so caught up in the stress of my divorce, going to school full-time, being a stay-at-home mom, among the other dramas, that I have completely fallen back into the bad habits that got me fat in the first place. I have gained back 26lbs in a year and feel horrible! I need to refocus on myself and break the emotional eating once and for all. Starting Atkins Phase 1 today. Wish me luck!
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,9 kg.
Dieta seguida: No Aplica.
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1230 kcal
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Grasa: 57,22g | Prot: 120,11g | Carbh: 51,30g.
Desayuno: skim milk, cheese slice fat free, ham slice, egg white, Egg. Almuerzo: onion, ham slice, tomato. Cena: lemon juice, garlic clove, olive oil, baby spinach, chicken breast. Pasa Bocas / Otros: atkins smores bar, celery, mayo , boiled egg. más...
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Ganando 0,8 kg a la Semana
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