I am a member of Richard Simmons Clubhouse and I love their online support. His CyberCruise starts this month on the 22nd, and I can hardly wait! I've lost ten pounds, and 5 1/4 inches so far since August.
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1293 kcal
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Grasa: 44,99g | Prot: 103,57g | Carbh: 122,30g.
Desayuno: tomato, bread , boiled egg. Almuerzo: skim, rice cereal, activia, almonds. Cena: mayonnaise, tomato, whole wheat bread, turkey burger. Pasa Bocas / Otros: ritz, cottage cheese, skim, Reese's Puffs Cereal. más...
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2503 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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