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So swimming was really nice. 20 Laps in 45 minutes. But the repetitiveness makes me think this is not for me. I should try something new every week to keep it interesting. Most sports have free introductory lessons so it could be do-able, money wise.
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1273 kcal
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Grasa: 50,79g | Prot: 60,63g | Carbh: 151,63g.
Desayuno: honey, coffee, water, flax seed, yoghurt, plain muesli. Almuerzo: corn, chicken, chicken broth, vinegar, oil, egg, chicken, tomato, cucumber. Cena: milk, potato, honey, coffee, mustard, endive, sausage. Pasa Bocas / Otros: apple. más...
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2495 kcal
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Ejercicio:
Compras - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trabajo de Escritorio - 3 horas, Natación (Rápido) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Durmiendo - 9 horas, Descansando - 9 horas y 40 minutos. más...
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