Diario de loosinisfun, 20 nov. 09

goooooooood friday mornin everyone...just got home from a gym workout...temps are in the 30s and really foggy...good thing the rain is over..might be that white stuff fallin...weight is the same...no change..but thats a good thing...was on the road yesterday and stopped at mc dees on the way home..picked chicken nuggets...to get me home...tasted the grease in them all the way home...they was good...but i just dont stop at alot of places like that less i have to...for anyone lookin for hi-intensity music i get some of mine from www.prevention.com... here is the link, otherwise you will have to search for it... hi-intensity mp3s ... for anyone lookin for workout music...going to get on the floor in a few an do my crunches...i was reading somewhere and it got me to thinkin...doesnt matter if you eat good food or bad, just matters how many calories you work off...what do you all think about that...lol...well need to get up an movin get the last of my workout over with...have a greattttttttt friday everyone...

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1528 kcal

Grasa: 43,96g | Prot: 147,14g | Carbh: 131,94g.   Desayuno: pro complex protein shake, skim milk, 100% Whole Wheat Bread- toast, great value peanut butter, hard egg. Almuerzo: hard egg, lettuce, 1/2 kraft mayo, 1/2 water, water. Cena: mushroom soup thinned with water, wylwood mixed veggies -- no salt added, rice, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: Banana, krafts whipped topping, skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). más...

5826 kcal

Ejercicio: morning an afternoon ab crunches - 40 minutos, Máquina de Ejercicio (Moderado) - 45 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...