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So I stalled for about 10 days. Kind of a comedy of errors. ///
First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic Pumpkin Induction cookies (flax). ///
Then ate too much bacon for a couple of days, causing water gain.
///
Did everything right for a while..then realized that I had stopped exercising. 3 days ago started working out again at curves, and have lost almost 3 pounds since then.
///
My goal is 70#s lost by the first of the year. That is 6 weeks for 19 pounds. Possible since I lost 13#s last month. Crossing fingers.
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1440 kcal
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Grasa: 120,08g | Prot: 67,09g | Carbh: 28,43g.
Desayuno: egg, green pepper, onion, diet coke, bacon. Cena: Mimi's Cafe Blackened Chicken Caesar Salad, Caesar Dressing. Pasa Bocas / Otros: Water, planters. más...
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3487 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 31 minutos, Durmiendo - 7 horas y 59 minutos, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora. más...
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