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October 4
This is a big month for me. I got tired of waking up and feeling terrible and unmotivated. I made a choice to quit smoking on October 1. So far its been almost 4 days. My sister in law and I joined a gym, Club Fitness September 29. I have been going there almost every day. I love it, and so glad I joined. I dont even mind going by myself.
I have gotten so much support from the people around me, and I feel very lucky to have such great friends.
I have a problem with eating. This is going to be a big hurdle for me. I dont like to eat, and often have gone for a few days at a time hardly eating at all.
Im hoping that with my quitting smoking and joining a gym, will help me with that.
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1068 kcal
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Grasa: 36,39g | Prot: 21,13g | Carbh: 105,75g.
Desayuno: peanut butter, apple, sugar, Coffee (Brewed From Grounds). Almuerzo: wine, progresso new england clam chowder. más...
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2225 kcal
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Ejercicio:
step climber - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Correr - 10/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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