|
Lucky me, it's ladies only at the swimming pool from 13.00 to 15:30. No excuses, let's go!
---
I missed my morning exercise class, with good excuse, but no more classes today so this means I have to do a workout on the machines... and I am getting so BORED with them that I zone out completely, instead of kicking myself into HIIT. I've been whining about this before, so I need to come up with another alternative then just not going. I'll call the swimmingpool, see if I can jump in today.
|
1273 kcal
|
Grasa: 50,79g | Prot: 60,63g | Carbh: 151,63g.
Desayuno: honey, coffee, water, flax seed, yoghurt, plain muesli. Almuerzo: corn, chicken, chicken broth, vinegar, oil, egg, chicken, tomato, cucumber. Cena: milk, potato, honey, coffee, mustard, endive, sausage. Pasa Bocas / Otros: apple. más...
|
|
2495 kcal
|
Ejercicio:
Compras - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trabajo de Escritorio - 3 horas, Natación (Rápido) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Durmiendo - 9 horas, Descansando - 9 horas y 40 minutos. más...
|
|