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Did not eat much after the race. Sleep was much more important. Now I am oaying for it today and wanna keep eating. Trying to avoid this but I am HUNGRY!
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1685 kcal
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Grasa: 56,91g | Prot: 53,65g | Carbh: 251,68g.
Desayuno: Creamy Peanut Butter, Whole Wheat English Muffin, All Stars Thirst Quencher Orange Beverage. Almuerzo: Light Beef Pot Roast Soup, Churn Style Butter, Fat Free Cheddar Cheese, Light Style 7 Grain Bread, Diet Pepsi (Can). Cena: Crazy Bread, Water (Bottled), Banana. Pasa Bocas / Otros: Milk Chocolate Miniatures, Cranberry Apple Drink Mix, Water, white cheddar popcorn, Chewy Bars - Oats & Chocolate, Sun Chips French Onion. más...
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1999 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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