Diario de RoaminRome, 17 abr. 16

I visualized 215.0 for a LONG time. When I finally hit it I thought, "now what do I visualize?" I thought 214.4 would be great. Simple, easy, achievable. I visualized 214.4 but sometimes it would pop to 214.2 in my head. I just kept it in my head all day yesterday. I made eating decisions based on my visualization. I still had soda and ice cream, but I ate health foods and stopped when I was full, even when I had half a crab cake sandwich left. And what do you know? 214.ZERO! WHOA!

What shall I visualize now? I want to get back to 209, but I feel visualizing on the closer numbers actually makes them happen faster. Hmmm... We shall see what the next weigh in brings!

97,1 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 35,8 kg.    Dieta seguida: Bien.