|
gooooooood mornin..brian called yesterday afternoon an went out an he split wood and i stacked...did 2 truck loads of wood....was tired when i came back home about 5pm...ended up going to bed an sleepin from 730 till 6am...guess my body needed it....he said he would problably do it again today...if we clean up what hes got out ther...then it will be time to cut more...his building is getting pretty close to being full...an its not even cold outside this year like it normally is when we are doing it...kinda nice for a change...usually we are out there is 0 degree weather....freezing our butts off....welll not really when your moving around like one does...but its nice to be that far ahead for a change...well ...need to decide whats for breakfast...not really hungry...i slept thru my morning walk today...had over 7500 steps yesterday with my morning walk an then the moving around yesterday afternoon....have a great one everyone....
|
630 kcal
|
Grasa: 20,44g | Prot: 21,62g | Carbh: 71,11g.
Almuerzo: franks red hot sauce, rice, wylwood mixed veggies. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-toast. más...
|
|
3894 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
|
|