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well Im at 9 stone 4 today what happened? Im back on cutting back I just wanna eat normal not over if do it and have the odd treat without going over the top and stay the weight I want like a normal person! my weight history graphs like a yo yo up and down!
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1935 kcal
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Grasa: 39,37g | Prot: 89,33g | Carbh: 292,70g.
Desayuno: Sweet 'N Low, Whole Milk, MILK, TREACLE SYRUP, Quick Oats Instant Oatmeal. Almuerzo: Turkey Breast Meat, Roasted Potato (Fat Not Added in Cooking), sausage, sage and onion stuffing , Green Peas, CAULIFLOWER, CARROTS, GRAVY. Cena: cod in butter sauce, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER, GRAVY. Pasa Bocas / Otros: TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, Sweet 'N Low, Weetabix Whole Wheat Cereal, Whole Milk. más...
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2111 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 3 horas y 50 minutos, Caminar (Moderado) - 5/kph - 1 hora, Compras - 3 horas, Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 10 minutos, Sentado - 8 horas. más...
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