Diario de loosinisfun, 01 oct. 11

goooooooood mornin...saturday here..an i finally got up this morning an went for a morning walk....40 outside...a big difference from 60s...was alot cooler yesterday as well....did several around the outside of the house chores yesterday and took a 2 hour nappy yesterday afternoon...guess i needed it...been sleepin alot lately..not sure if its cause its getting colder out or what...need to get back into my healthier eating an exercising program once again....brian hasnt done any wood cutting or stacking in several days...his place he stores the wood is definately gettin fuller...weather man is talkin chance of frost tonight....wow....guess winter is knockin on the door huh...well...need to make the bed an decide if im gonna detox today or eat something..not really hungry...but im sure sooner or later the eating moood will strike...like usual....

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630 kcal

Grasa: 20,44g | Prot: 21,62g | Carbh: 71,11g.   Almuerzo: wylwood mixed veggies, rice, franks red hot sauce. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-toast. más...

3665 kcal

Ejercicio: Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...