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Only 0,3 kg, about 3/4 lbs, that's a bit disappointing. Even though I knew this wasn't my best week. But with this being that time of the month, plus having been ill, it's still a step forward and I feel strong and fit. Looking forward to the step up Cardio Kick-Up! challenge and the Push Up to Fit up challenge, starting this weekend. Let's do this.
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64,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Poco.
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1230 kcal
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Grasa: 38,87g | Prot: 49,59g | Carbh: 123,63g.
Desayuno: mango, orange juice, chicken, avocado, egg, tomato, honey, coffee. Almuerzo: cracker. Cena: cappuccino, ceasar salad, oil, mayonnaise, bread. Pasa Bocas / Otros: honey, milk, tea, peppermint, cracker. más...
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2318 kcal
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Ejercicio:
Paleando - 10 minutos, Sentado - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 5 minutos, Caminar (Lento) - 3/kph - 25 minutos, Trabajo de Escritorio - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 20 minutos, Bodyshape - 1 hora, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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