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My kickboxing class was cancelled, and this was my worst deficit up until now. Still, a deficit is a deficit! Tomorrow, weigh in.
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1620 kcal
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Grasa: 64,46g | Prot: 61,30g | Carbh: 205,23g.
Desayuno: flax seed, plain muesli, yoghurt, honey, coffee. Almuerzo: buttermilk, grapefruit, chicken, spinach, cracker, egg, tomato, vinegar. Cena: cake, sweet potato, sambal, white rice, pickled cabbvage, beansprout, oil, Mackerel. Pasa Bocas / Otros: Dutch drop 'Prymiden' (licorice), cracker. más...
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1683 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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