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goooooooooooooooood mornin everyone...rain finally got here...yesterday just had sprinkles most of the day, but when i got up at 330am..was rainin hard this morning...gettin ready to head to the gym in a few...already been on the scales no movement on it, but i had 42s on again yesterday and they fit great, not as tight as they had been several weeks ago...so the inches are comin off once again...so least im seein some kind of a loss to keep my mind in the right state..seeing the inches come off is just as motivational for me as seeing the numbers on the scales...lest i kno all the hard work of going to the gym at the wee hours of the morning are worth it...and for poet in motion, yes i still drink my protein shakes..only .50 g of sugar in them compared to 112 g of sugar in a med chocolate shake from dq......but i drink them after a workout to re-energize my protein that i use in my workouts ...i would like to get all of my numbers down even more in my food menu...so gonna try to tweak here an ther on it all...an try an get all the numbers down lower then they have been in the past weeks...a tweak here .. a tweak there...fine tuning it to make the best choices...back if feelin alittle stiff today as i sit here at the computer, but im sure after my workout an then coming home an doing crunches, it will loosin up some...well need to get up an dressed an get ready to leave in a few...get that workout over with an get my metabolism started once again today to burn off the calories...have a greatttttttttttttt day everyone....
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875 kcal
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Grasa: 23,65g | Prot: 76,40g | Carbh: 91,62g.
Desayuno: water, hard egg, great value peanut butter, 100% Whole Wheat Bread- toast. Almuerzo: wylwood green beans, Portside Chunk Light Tuna in Water (50% Less Sodium), rice, mushroom soup thinned with water, water. Cena: water. Pasa Bocas / Otros: 100% Whole Wheat Bread, great value peanut butter, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake. más...
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6215 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Máquina de Ejercicio (Moderado) - 1 hora, Durmiendo - 8 horas y 30 minutos, Descansando - 9 horas y 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos. más...
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