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I am so happy 289.00 today. I want to believe it. I weighed 3 times to make to make sure sure my eyes weren't playing tricks on me. This is a very happy day for me I am taking it and not gonna question it. Reducing carbs is not easy but oh so worth it.
I wish everyone happiness today.
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1051 kcal
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Grasa: 69,09g | Prot: 57,87g | Carbh: 55,01g.
Desayuno: Water (Bottled), Coffee with Milk and Sugar. Almuerzo: Bottled Water Unsweetened, Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Avocados, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Mixed Salad Greens, Boiled Egg. Cena: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Summer Squash (Crookneck and Straightneck), Zucchini, Butter, Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Pasa Bocas / Otros: Great Value Cocoa Roasted Almonds, Puraqua Bottled Water. más...
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3508 kcal
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Ejercicio:
Compras - 45 minutos, Estiramiento (Yoga) - 5 minutos, Ducharse - 7 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 43 minutos. más...
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