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So I feel like I have hit rock bottom, or the top weight I am willing to allow myself to get to. Ran on the treadmill last night...tried to get a somewhat healthier lunch together. Busy work schedule is certainly no help. Stress eating, not enough sleep, or time for exercise. Here's to April being my month of getting back on track!
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82,9 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 1,3 kg.
Dieta seguida: No Aplica.
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1127 kcal
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Grasa: 37,01g | Prot: 40,80g | Carbh: 160,43g.
Desayuno: Bananas, Coffee, Hard-Boiled Egg. Almuerzo: Lettuce, No Name 5% Sour Cream, Grated Dry Cheddar or American Type Cheese, Flour Tortillas, Refried Beans (Canned). Pasa Bocas / Otros: Salsa, Beanitos Simply Pinto Beans, Apples, Pure Butter Shortbread Rounds. más...
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2760 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
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Ganando 0,4 kg a la Semana
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