|
I'm not as motivated as I was... I'm having more and more sweets, and only going to the gym 3 times a week (and getting really bored there). Also I'm cheating a bit with my diary, I never entered my little trips from the house to do stuff before and now I am, to make up for lack of exercising. I suppose this is how I would normally like to eat and workout, so by the end of this week, if I lose weight or stay stable, that would give me hope I'm not going to jojo when I reach my goal weight.
|
1425 kcal
|
Grasa: 44,76g | Prot: 62,14g | Carbh: 207,82g.
Desayuno: plain muesli, yoghurt, water, honey, coffee. Almuerzo: cheese spread, cracker, bell pepper, yoghurt, orange juice, banana, chickpea, buttermilk, spinach, egg, oil. Cena: honey, coffee, rice, broccoli, pangasius. Pasa Bocas / Otros: tea, almonds, licorice, chocolate, becel, cucumber, tomato, chicken, bread. más...
|
|
1857 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|