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Another 300 calories burned! Hopped on the treadmill and did 20 minutes on 3mph and 10 on 2mph. Thankfully I'm heavy enough that this blasts that much!
Here's a link I want to make sure I keep...it's something I refer back to when I've only lost a minimal amount...or what I think is a minimal amount.
http://www.youtube.com/watch?v=MeUZKeiaiYE
Food day at work... Hope I can resist.
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2153 kcal
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Grasa: 86,59g | Prot: 131,44g | Carbh: 201,58g.
Desayuno: mr goodbar, reduced ketchup, arnold roll, black angus, racine kringles. Almuerzo: kahiki, snyder's, weight watchers ice cream. Cena: lean burger, limon, green beans, imitation crab meat, french fries, chicken gizzard, chicken alfredo chunky. más...
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