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I had a couple days off from work and I tried to stick to LCHF. Did OK but the mistake I made was not pre-planning my meals...now that I have tried to remember everything that I ate and log it in...it looks like I went over my carb limit everytime! The best way for FS to work for me is to pre-plan my meals the day before and then stick to the plan...sometimes hard to do when you are out and about!I never went out of ketosis, but I did notice I was hungry with the higher carbs. I do best <20 carbs day.
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1298 kcal
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Grasa: 88,93g | Prot: 112,98g | Carbh: 10,41g.
Desayuno: Egg (Whole). Almuerzo: Onions, Celery, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Cena: Hormel Natural Choice Oven Roasted Carved Chicken Breast, Sargento Muenster Cheese, Mt. Olive Sliced Pepperoncini, Sargento Natural Provolone Cheese, Hormel Natural Choice Uncured Hard Salami. Pasa Bocas / Otros: Atkins Mocha Latte Shake. más...
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3791 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Compras - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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