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It's yo-yo time again! Feel good, lose some weight, then stop any forward progress and ignore all the things I need to do to continue on this healthier pathway. SIGH!!
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117,9 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Poco.
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1353 kcal
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Grasa: 67,21g | Prot: 80,20g | Carbh: 109,90g.
Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Almuerzo: Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Cauliflower, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Cena: Great Value Angel Hair Pasta, Brussels Sprouts (Frozen), Chicken Breast, Litehouse Foods ultra premium chunky bleu cheese dressing. Pasa Bocas / Otros: Wasa Crisp'n Light 7 Grain Crackerbread, Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese, Kraft Wheat Thins Original. más...
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3319 kcal
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Ejercicio:
Sentado - 3 horas, Durmiendo - 9 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas. más...
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Ganando 0,5 kg a la Semana
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