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Well ,today I did my measurements,bust,hips,thighs,waist,arms and calves. Since March 16 I lost collectively 6 inches. I knew my clothes were getting loose,but with scale not doing to much moving,I measured 2 days early and I am Sooo happy!
Funny thing though my right thigh and calf are about an inch smaller than my left,weird. Hope everyone here has a great week.
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1673 kcal
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Grasa: 63,66g | Prot: 62,66g | Carbh: 235,29g.
Desayuno: Coffee with Milk and Sugar, Water (Bottled), Tangerines (Mandarin Oranges), Hard-Boiled Egg, America's Choice California Navel Oranges, Coffee with Milk and Sugar. Almuerzo: Dried Apricot, Smithfield Spiral Sliced Smoked Ham, Tomatoes, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts, Young Green Onions, Dasani Bottled Water (16.9 oz). Cena: Aquafina Water (16.9 oz), Onions, Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Sweet Potato, Smithfield Smoked Ham, Cooked Brussels Sprouts (from Fresh), Aquafina Water (16.9 oz). Pasa Bocas / Otros: Coffee with Milk and Sugar, Carrot Cake without Icing, Bigelow Tea Earl Grey Tea, Clover Honey, Clover Honey, Bigelow Tea Earl Grey Tea, Jellybeans, Aquafina Water (16.9 oz), Fresh Lemon Juice, Kirkland Signature Whole Fancy Cashews, Aquafina Water (16.9 oz). más...
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3619 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 11 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 1 minuto, Bailando (Paso Lento) - 3 minutos. más...
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