Registro de peso (no entrada de diario) del 28 marzo 2016
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133,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1673 kcal
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Grasa: 63,66g | Prot: 62,66g | Carbh: 235,29g.
Desayuno: Coffee with Milk and Sugar, Water (Bottled), Tangerines (Mandarin Oranges), Hard-Boiled Egg, America's Choice California Navel Oranges, Coffee with Milk and Sugar. Almuerzo: Dried Apricot, Smithfield Spiral Sliced Smoked Ham, Tomatoes, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts, Young Green Onions, Dasani Bottled Water (16.9 oz). Cena: Aquafina Water (16.9 oz), Onions, Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Sweet Potato, Smithfield Smoked Ham, Cooked Brussels Sprouts (from Fresh), Aquafina Water (16.9 oz). Pasa Bocas / Otros: Coffee with Milk and Sugar, Carrot Cake without Icing, Bigelow Tea Earl Grey Tea, Clover Honey, Clover Honey, Bigelow Tea Earl Grey Tea, Jellybeans, Aquafina Water (16.9 oz), Fresh Lemon Juice, Kirkland Signature Whole Fancy Cashews, Aquafina Water (16.9 oz). más...
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3619 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 11 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 1 minuto, Bailando (Paso Lento) - 3 minutos. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I honestly was prepared for a couple of pounds in the up direction. I am not complaining but pleasantly surprised.
28 mar. 16 por el miembro: Moonfairie
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Thanks suzy I heard about that too , lol. Drinking extra water with lemon today. Have a awesome day!
28 mar. 16 por el miembro: Moonfairie
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Oh just to add a little flavor change. If there is any other purpose I am not aware of. Maybe someone on here knows if there is a bonus or not. ;@)
28 mar. 16 por el miembro: Moonfairie
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Oh well, someone told me, just make sure the lemons are washed first. Isn't that a given for gods sake?
28 mar. 16 por el miembro: warrenwinter
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Yes I always wash fruit and veggies,lol, thanks Warren. Yeah,definite given,for me anyhow. You'd be amazed how many don't. Have a great day!
28 mar. 16 por el miembro: Moonfairie
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Peso Histórico de Moonfairie
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