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This morning I have some energy, but I still am sore and a little fatigued. Didn't do well entering my food yesterday, and I think I'm forgetting some food when I tried to do it today. If I didn't forget anything, I only had 45% of my daily calories, which is aweful. Found out Saturday that I may not be losing as much as I could b/c I'm not eating enough calories. Going to work out tonight before my nutrition class.
Update: my mom remembered what I had for lunch yesterday. lol Ended the day about 90% of calories. Not so bad.
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2214 kcal
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Grasa: 54,06g | Prot: 99,12g | Carbh: 339,97g.
Desayuno: Juice Plus, Juice Plus, cinnamon, agave nectar, irish steel cut oats, almond milk. Almuerzo: power bar protein plus, corn, kidney beans, mustard greens, kale, beet green. Cena: Cucumber Seaweed Salad, Miso Soup (SanSai), Sushi Special Box. Pasa Bocas / Otros: Veggie Crackers (Eat Well), Hard boiled egg. más...
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5637 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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