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loosinisfun
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26 sep. 11
Diario de loosinisfun, 26 sep. 11
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goooooooooood monday mornin...ate like a pig yesterday...was home an food was to handy...headed out to split wood with a wood splitter today...saturday took 5 pickup loads of wood to brians....all in an afternoon...then yesterday he picked up 2 loads by himself...i took the day off...so be another busy day today...weight is up...eating is off...and just havent been to strict with weighing in everyday like i once was...not been for a morning walk in several days...been sleepin 10 hours last 2 days..guess my body has needed it...
Ver Calendario de Dieta
, 26 septiembre 2011:
1153 kcal
Grasa: 12,96g | Prot: 92,00g | Carbh: 150,00g.
Desayuno:
Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, scrambled eggs.
Almuerzo:
mountain dew, 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies, mt dew.
más...
4168 kcal
Ejercicio:
stacking wood - 5 horas y 30 minutos, Durmiendo - 8 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas y 20 minutos, Caminar (Lento) - 3/kph - 1 hora.
más...
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Don't be so hard on yourself. Today is a new day! Look at the calories you will burn splitting wood! Make it a great one!
26 sep. 11 por el miembro:
Javadali
Well with all the other chores you have been doing your walking is not necessary...And yes your body knows whats best for you...Sleep is a great thing..Some people can't get any rest..Have a great Monday...
26 sep. 11 por el miembro:
BHA
You will get back on track. We all have days like that. The only thing that saved me yesterday was that my computer broke and it took away my appetite.
26 sep. 11 por el miembro:
chattycathy1955
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