With my tom week coming up Im feeling low and also it's a bad week but I can't get my sweet craving sorted but what the heck! Im still in my 2300 calorie set to keep in maintainance! but just means I gotta do more execise!
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2163 kcal
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Grasa: 48,04g | Prot: 90,03g | Carbh: 359,28g.
Desayuno: Whole Wheat Bread, BUTTER, Quick Oats Instant Oatmeal GOLDEN SYRUP, Sweet 'N Low. Almuerzo: BEEF MADRAS. Cena: parsnip, BEEF, GRAVY, CABBAGE, TURNIP, BUTTER, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, Curry Powder, zucchini, frozen SWEET CORN 1/4=20grams. Pasa Bocas / Otros: crumpet, BANOFFE PUDDING 2.1=170 cals, Day Break Chocolate Chip Crisp Bar, date and walnut, MULLER LIGHT, TREACLE SYRUP 0.3=1 teaspoon22calories, Quick Oats Instant Oatmeal GOLDEN SYRUP, sweet and low, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. más...
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1975 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 3 horas, Permanecer de Pie - 3 horas y 30 minutos, Sentado - 8 horas, Tareas del Hogar - 1 hora y 30 minutos. más...
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