|
Went to fitness park again this morning,and did 14 laps around track using my 2 lb hand weights. 6 more laps than yesterday. Upper arms are pretty sore today from upper body exercises yesterday. Also did 2 sets of 60 second upper body cycling.
|
134,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
1515 kcal
|
Grasa: 72,92g | Prot: 90,42g | Carbh: 131,53g.
Desayuno: Dry Roasted Almonds (with Salt Added), Southern Grove Cocoa Roasted Almonds, Strawberries, Coffee with Milk and Sugar, Water (Bottled). Almuerzo: Aquafina Water (16.9 oz), Onion Powder, Black Pepper, Capatriti Extra Virgin Olive Oil, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Strawberries. Cena: Dasani Bottled Water (16.9 oz), Lemon-Butter Sauce, Great Value Frozen Whole Kernel Golden Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Onions. Pasa Bocas / Otros: Original Gourmet Cream Swirl Lollipop, Dasani Bottled Water (16.9 oz). más...
|
|
3856 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 4 minutos, Ducharse - 10 minutos, Lavar Platos - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Estiramiento (Yoga) - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|