Diario de Lovely01, 21 mar. 16

Stress can really mess with you, yeah. Do you think carbs might be contributing? 

Weigh and measure all your food. If that doesn't make a difference then look for stress or medical issues.  

Thanks yes carbs maybe an issue. I eat bread daily  

It could be you have eaten something processed with high sodium and it's just water retention too. Best to you, and Jparlett is right, amazing how calories can add up from us guessing and not weighing or measuring. Lots of luck.  

Carbs do the same as salt (as far as water retention) 

Thanks All  

DON'T GIVE UP! Stay positive, you can do it!