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swelled up
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61,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 69,15g | Prot: 133,37g | Carbh: 32,93g.
Desayuno: Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Almuerzo: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Cena: Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. más...
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peso estable
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Peso Histórico de KindaSpecial
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