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I'm feeling good this morning and got in some good working out done. I was able to sit in meditation for 20 min., a luxury. Be well everyone!
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1026 kcal
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Grasa: 46,70g | Prot: 62,68g | Carbh: 95,76g.
Desayuno: Great Value Concord Grape Jelly, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Hard-Boiled Egg, Land O'Lakes Salted Butter. Almuerzo: Boiled Egg, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Oscar Mayer Real Bacon Bits. Cena: Cooked Kale (from Fresh), World Catch Wild Salmon. Pasa Bocas / Otros: Claussen Sauerkraut, Gala Apples, Claussen Dill Pickle Spears. más...
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3155 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Trotar - 8/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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