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I took my measurements today,although I was not happy it's time to get honest. I figure since the scale doesn't always move downward,the tape might be a little kinder.
Been keeping up with all my mini challenges,including no cheese. My son came in today with dz. of Dunkin donuts.AAARGGH!! ,so I cut a Boston cream in half. I am not goig to beat myself up over it because it could of been way worse like2 3x worse.
I have always been an emotional/stress eater and with my Aunt passing today I am holding on tight
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1475 kcal
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Grasa: 82,91g | Prot: 52,75g | Carbh: 140,54g.
Desayuno: Great Value Dry Roasted Peanuts, Hard-Boiled Egg, Whole Milk, Granulated Sugar, Coffee. Almuerzo: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Cena: Swiss Miss Rich & Creamy Hot Cocoa Mix, Hard-Boiled Egg. Pasa Bocas / Otros: LouAna Pure Coconut Oil, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Navels Oranges, Dunkin' Donuts Boston Kreme Donut, Dasani Bottled Water (16.9 oz), Water (Bottled). más...
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3834 kcal
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Ejercicio:
Ducharse - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Estiramiento (Yoga) - 10 minutos, Lavar Platos - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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