Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
MaybePalesa
Diario
16 mar. 16
Diario de MaybePalesa, 16 mar. 16
Perfil de MaybePalesa
|
< Entrada anterior
|
Entrada siguiente >
I think I've reached a plateau! it has made me so sad that I'm considering doing a 5-day Juice cleanse after Easter weekend. Friends, please let me know how to break the ceiling of this plateau I've reached?
99,6 kg
Disminuído hasta ahora:
14,4 kg
.
Aún para ir:
19,6 kg
.
Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana
2 Seguidores
Apoyo
Comentarios
I you don't mind eating a lot of eggs, there's always some egg fasts that you can do. Just google Egg fasting, Banting members use that when they reach a plateau.
16 mar. 16 por el miembro:
Ieksie
Leksie, Thank you so much. I dont mind eggs. I will look it up.
16 mar. 16 por el miembro:
MaybePalesa
Rather try a fast and upping your natural fats: http://www.dietdoctor.com/how-to-lose-weight
16 mar. 16 por el miembro:
Ziensie
maybe take cm instead of keeping your eye on the scale Nr you get too a point where the body gets use to what you do and eat , maybe try something different in fitness and eat other foods. I find that the scale is some times stuck on one number but my clothes fit much better or lose. Good luck and just don't give up :-)
16 mar. 16 por el miembro:
Saige18
cm is the one that counts on the end of the day.
18 mar. 16 por el miembro:
Angeleye1
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de MaybePalesa
Ver la Historia Completa