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I was successful at completing all my mini challenges today. Bummed out over my foot being in so much pain, so did some leg lifts on bed and chair. I really hope this cortisone shot I got yesterday starts to work.
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1427 kcal
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Grasa: 36,24g | Prot: 94,41g | Carbh: 183,73g.
Desayuno: Coffee, Water (Bottled), Granulated Sugar, Whole Milk. Almuerzo: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Navels Oranges. Cena: Bush's Best Maple Cured Bacon Baked Beans, Sweet Potato, American Value Green Beans (Canned), Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Charms Blow Pop (15g), Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Water (Bottled). más...
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3815 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 1 hora y 46 minutos, Estiramiento (Yoga) - 5 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 24 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos. más...
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