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ny_shelly
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12 mar. 16
Diario de ny_shelly, 12 mar. 16
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My percentages are good but my food selection stinks.
I am just trying not to binge eat. I am just trying to get out of the habit of eating fast food.
I am just trying not to binge eat!!!
I can only do so much at one time or I will quit.
I can make different food choices later. I can continuously work on and improve my food choices. It is a WOE NOT A DIET.
I will continue to practice mindfulness so that I can use this as a tool when I want to binge eat.
I am doing just fine. It is has not even been a week yet. You can't expect miracles in 6 days. Your brain does not develop new neuronal pathways in 6 days for something you have been doing for 30 years.
Ver Calendario de Dieta
, 12 marzo 2016:
1228 kcal
Grasa: 87,68g | Prot: 90,54g | Carbh: 17,67g.
Desayuno:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Cena:
Meatballs with Sauce (Mixture).
Pasa Bocas / Otros:
Primal Kitchen Dark Chocolate Almond Bar.
más...
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I read your post and feel your pain. I have a habit of starving my body for days then over eat... I admit to binge eating at that point. One day, I ate so much I felt horrible about myself. Six days is NOT a lot of time. The body does take a while to adjust. WE will get there... one choice at a time. Hang in there!
12 mar. 16 por el miembro:
marileehiggs
Thanks Marilee! Have a great day!
13 mar. 16 por el miembro:
ny_shelly
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