Slowly working toward my goal after gaining weight for several months. Glad to see the scale going down!
|
71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
2780 kcal
|
Grasa: 136,57g | Prot: 129,86g | Carbh: 217,47g.
Desayuno: Egg Omelet or Scrambled Egg, Thomas' Light Multi-Grain English Muffin, Butter (Salted), Oscar Mayer Traditional Bacon, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Torani Sugar Free Chocolate Syrup, 2% Fat Milk. Almuerzo: Bush's Best Seasoned Black Beans, Piccolini Mini Penne Pasta, Olive Oil, Pesto Sauce, Chicken Breast, freshly shredded parmesan cheese, Heavy Whipping Cream, Cherry Tomatoes. Cena: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing with Hot Pepper Sauce, Barefoot Sweet Red Wine, Food Club Sliced Black Olives, Cheese Pizza. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Sabra Olive Tapenade Hummus, Keebler Toasteds Wheat Crackers. más...
|
|
1968 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, running 4.5mph - 7 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,1 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|