I got weighed this week and gained so I havent logged in the weight as I ve been gaining so I didn;t bother but today Im 1 1/2 pound down yeah! so this morning I weighed 9 stone 3 1/4! yesturday i was 9 stone 4 1/2! so Im 1 pound and a quarter down yeah
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1637 kcal
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Grasa: 37,03g | Prot: 67,83g | Carbh: 273,96g.
Desayuno: Sweet 'N Low, Quick Oats Instant Oatmeal GOLDEN SYRUP. Almuerzo: CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, BUTTER, green beans, GRAVY, CHICKEN BREAST. Pasa Bocas / Otros: APPLE AND SULTANA GO AHEAD, date and walnut, TREACLE SYRUP 0.3=1 teaspoon22calories, BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT. más...
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1837 kcal
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Ejercicio:
Durmiendo - 9 horas y 30 minutos, Descansando - 7 horas, Permanecer de Pie - 5 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 30 minutos. más...
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