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I was REALLY surprised how many calories I ate yesterday. And how many of them were fat calories.
Today, too - I had way too much fat and not enough protein.
I had to eat 5 egg whites and 3 turkey burgers for dinner to even it out! Wow - I am learning SO MUCH from the FatSecret calculator! I am very thankful for it!
I did 1 hr. grooving in the house r.s. and 32 minutes blast n tone. Hooray!
My mom's arthritis is giving her a lot of pain in her legs and back. I wish she would come to physical therapy and try to get some relief, but she won't.
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1756 kcal
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Grasa: 82,23g | Prot: 115,52g | Carbh: 141,61g.
Desayuno: Fried Breaded or Floured Pork Chop, Fried Breaded or Floured Pork Chop, boiled egg, tea, Heart Right Light Buttery Spread, tomato, skim, Whole Wheat Bread. Almuerzo: canned peaches, low fat cottage chees. Cena: beets, smart balance light, cauliflower, pork chop. Pasa Bocas / Otros: berries, low fat cottage cheese, York Dark Chocolate Covered Peppermint Patties. más...
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