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I'm sooooo happy with the loss. Even though I did pretty good with the eating and walking, I felt like it was going to be bad.
Stay strong everyone and enjoy your week!
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73,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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884 kcal
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Grasa: 36,03g | Prot: 44,51g | Carbh: 95,93g.
Desayuno: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk. Almuerzo: Great Value Hot Dog Buns, Johnsonville Beer Brat. Cena: Spaghetti with Tomato Sauce and Meatballs. más...
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2390 kcal
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Ejercicio:
Sentado - 6 horas, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 2 horas, Durmiendo - 10 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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