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This morning, my scales read 86.8. This is a landmark for me, although it is a morning weight, taken in a nightie, after sleep and before breakfast. It's not official, and it won't be recorded as such, because my 'official' weight has to be taken around lunch-time, and in day clothes.
Why is this a landmark? Simply because the highest weight that I ever recorded was 116.8 kg. Even with this new unofficial weight, it means I am about 30 kg lighter!!! Such an achievement...............Can't believe that I did it.
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1509 kcal
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Grasa: 41,29g | Prot: 106,58g | Carbh: 167,07g.
Desayuno: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. Almuerzo: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Philadelphia Light Cream Cheese. Cena: Chicken Breast, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots. más...
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2325 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 12 horas y 23 minutos, Sentado - 3 horas, Subir Escaleras - 1 minuto, Caminar (Lento) - 3/kph - 18 minutos, Caminar (Moderado) - 5/kph - 3 minutos, Permanecer de Pie - 15 minutos. más...
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