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GOOD AFTERNOON! It's monday - oh boy. another week. well the good thing is i eat better on work days as i'm so busy. i pack up my little lunch bag with all this good stuff as i work out of town and don't go home to snack on break. and i DO stay away from the machines......thats a $$$ thing! i will not flush my money in a machine that just basically hands me weight to put on! and i was a previous Diet Coke addict! truly i would drink about 8 per day. now........maybe 8 a month! Water Water Water.................at least 64 oz but am thinking of upping this ante.........we'll see. i am going to do this this time. i may be older since my husband met me but i can get looking like i did 7 years ago :D.................
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1146 kcal
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Grasa: 49,17g | Prot: 98,34g | Carbh: 84,11g.
Desayuno: kashi mountain med, 0% Fat All Natural Greek Yogurt - Blueberry. Almuerzo: RED ROASTED PEPPER HUMMUS, J L KRAFT NATURAL SW CHEESE DELI THIN SLICES, CASTLE WOOD RESERVE THINLY SHAVED HAM. Cena: beef sirloin, Red Onions, Portabella Mushrooms, Chicken Breast. Pasa Bocas / Otros: Nectarines, PURE LIFE BOTTLED WATER, DASANI BOTTLED WATER 16.9 OZ. más...
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3115 kcal
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Ejercicio:
Sentado - 5 horas y 30 minutos, Tareas del Hogar - 2 horas y 30 minutos, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas, Durmiendo - 6 horas, Conduciendo - 1 hora. más...
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