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Today I get to go to the doctor to hear about my bloodwork. I have already seen it, so it will not be a shock to see borderline blood sugar, borderline bad cholersterol, borderline triglyserides--and needing to lose weight. I am on track though. On my last visit--which was last Thursday, I had lost 7 pounds since August 23--and I should show some loss today.
I am also going to see if I can get a prescription for glucose test strips. I have been testing my blood sugar every morning, just to see where it is. I am wondering if this might be a good way to tell how I am eating and how well I am controlling my carb and sugar intake.
I went to the gym this morning as well. Did 6 miles on the exercise bike and 1/2 mile on the AMT. That machine is a killer--which means I really need to work out on it more. This was the first time I have been there in a while--my schedule and my allergies have been acting a little screwy and I have not made the effort. I am hoping to at least make it to the gym 5 times a week (Monday -Friday).
With these changes, I am hoping to see some results. I really need some good results--really do not want diabetes or heart disease anywhere in my future!!
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1267 kcal
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Grasa: 35,49g | Prot: 79,89g | Carbh: 162,81g.
Desayuno: Metamucil, bottle of water, 1% milk, Cheerios. Almuerzo: water, apple, metamucil, Reduced Fat Pepper Jack Cheese, Light Bread Wheat, thin deli sliced ham, thin deli sliced turkey. Cena: metamucil, reduced calorie wheat bread , thin sliced deli turkey, thin sliced deli ham, reduced fat pepper jack cheese, tomato soup. Pasa Bocas / Otros: Strawberry Banana Nonfat Yogurt, granola cereal, Jif Creamy Peanut Butter. más...
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4358 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 7 minutos, Montar en Bicicleta (Moderado) - 21/kph - 32 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 8 horas. más...
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